Cooking time: 30 mins Serving: 4 people

Saltfish can accompany many vegetable dishes or commly be paired with bake. The fish it self is salted to preserve its freshness over time. Commonly used fish varieties are cod and haddock. Directions In a   Read More ...

Cooking time: 15 mins Serving: 2 people

Any dish becomes a West Indian dish with the all too famous bora or Chinese long bean. Bora is a very versatile vegetable that can be prepared by itself or paired alongside Saltfish, shrimp or   Read More ...

Cooking time: 15 mins Serving: 2 people

Cooking time: 10 mins Serving: 5 people

Americans have potato chips, West Indians have plantain chips. ¬†Plantain chips is a staple Directions Slice plantains using a box grater or a mandolin Deep fry in oil until color changes to bright yellow Don’t   Read More ...

Cooking time: 15 mins Serving: 2 people

Cooking time: 30 mins Serving: 6 people

Rice is a staple in Carribean cooking. It ¬†accompanys most meals including breakfast. There are many varieties from plain, seasoned, sweet and the list goes on. Directions Boil rice, strain and set aside. Basmati rice   Read More ...

Cooking time: 15 mins Serving: 2 people

Cooking time: 20 mins Serving: 4 people

Cooking time: 60 mins Serving: 6 people

Dhal is a staple in West Indian cooking. It can be served alongside any dish; veg and non-veg; or just by itself as a soup or a protein packed drink. There’re are many different varieties   Read More ...

Cooking time: 15 mins Serving: 4 people

Baigan Choka reminds me of as an early morning breakfast. It’s quick and easy to prepare. Paired with sada roti and oil roti is a perfect compliment. ¬†Simply roast the eggplant, clean and mash is   Read More ...