With such a strong bitter taste, can you believe karela is my favorite vegetable! Its pack with nutrients and minerals for many ailments especially diabetics. Directions Wash and cut karela length-wise Chip karela, not too thick, not too thin about the size of two nickels In a skillet add oil,   Read More ...

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Rice is a staple in Carribean cooking. It ¬†accompanys most meals including breakfast. There are many varieties from plain, seasoned, sweet and the list goes on. Directions Boil rice, strain and set aside. Basmati rice boils quickly so keep a close eye on it In a large wok, fry eggs   Read More ...

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Dhal is a staple in West Indian cooking. It can be served alongside any dish; veg and non-veg; or just by itself as a soup or a protein packed drink. There’re are many different varieties of dhal and ingredient that can be added when making, but this recipe explains how   Read More ...

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