Chicken curry is surely a staple in West-Indian cooking. This basic recipe that everyone craves is not so hard to prepare, all it takes is dash of patience, a sprinkle of flavor and a pinch of spice, or in my case a really big pinch! Directions Prepare chicken for cooking.   Read More ...

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With such a strong bitter taste, can you believe karela is my favorite vegetable! Its pack with nutrients and minerals for many ailments especially diabetics. Directions Wash and cut karela length-wise Chip karela, not too thick, not too thin about the size of two nickels In a skillet add oil,   Read More ...

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When I think of barley soup I imagine  comfort in a bowl.  Is your throat a little sore what would be more soothing than a warm bowl of soup?  This version has the benefits in addition to the comfort your body needs. Soup has many beneficial properties to help when   Read More ...

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Rice is a staple in Carribean cooking. It  accompanys most meals including breakfast. There are many varieties from plain, seasoned, sweet and the list goes on. Directions Boil rice, strain and set aside. Basmati rice boils quickly so keep a close eye on it In a large wok, fry eggs   Read More ...

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Dhal is a staple in West Indian cooking. It can be served alongside any dish; veg and non-veg; or just by itself as a soup or a protein packed drink. There’re are many different varieties of dhal and ingredient that can be added when making, but this recipe explains how   Read More ...

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